Theory and Practice

“What books advise us is one thing – but the personal experiences of a patients are irreplaceable.”

Read More

Is it all understood?

Can you relate to this situation? You are sitting at the doctor’s office, having an important conversation about your health. And it’s all Greek to you?

Read More

Diabetes and Your Heart

Do you know the 7 things with which you can prevent cardiovascular disease? If not, then keep reading because especially as a diabetic you have to pay attention to your heart.

Read More

Life is Beautiful

Are you an exemplary  patient? Have you outgrown yourself after your diagnosis and developed unimagined skills and abilities and have gained the admiration of the people around you?

Read More

The Cat

Like a cat, that pleasantly expands and stretches: This peaceful and simple yoga pose for everyone strengthens the back and abdominal muscles and makes the spine more flexible. It is a wonderfully relaxing exercise to help you come to rest from time to time during the day or in the evening. Exercised in the morning […]

Read More

Cheat Day

Cheat Day – a day where you can eat anything you want. No prohibition applies. I was recently reminded of that strategy when I heard on the radio that McDonald’s now offers gluten-free hamburgers in Austria!

Read More