3 good reasons for organic vitamins

Almost 100% of all vitamins you can purchase today are synthetic. However, today multiple scientific studies proved that synthetic vitamins show several serious disadvantages.  

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Why is breakfast so important for diabetics? – Do you know?

Are you one of those people who rush out of the house in the morning without having eaten a thing? One often hears: “I can’t eat anything so early in the morning, but I eat lunch, so what.” However, if you have diabetes this is not good for you at all. A missed breakfast can […]

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Can cinnamon lower blood sugar levels?

Cinnamon is one of our oldest spices – it has been know for over 5,000 years. It can add a wonderful flavour to waffles, rice pudding or mulled wine, but can it also help type 2 diabetics to improve their blood levels?

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Cheat Day

Cheat Day – a day where you can eat anything you want. No prohibition applies. I was recently reminded of that strategy when I heard on the radio that McDonald’s now offers gluten-free hamburgers in Austria!

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