Stress is a risk factor not to be underestimated by people who are chronically ill. In a stressful situation, the body releases stress hormones. In
Few of us realize how much our thoughts influence our daily life.
Surely you have already noticed that in Europe more and more packaged foods show a so called ‘nutrition box’ in addition to the usual fine
Can you relate to this situation? You are sitting at the doctor’s office, having an important conversation about your health. And it’s all Greek to
Want to lose weight but you’re not in the mood for a complicated diet or sophisticated sports program?
When I was unexpectedly diagnosed with breast cancer I was devastated. Of course, at every annual check-up appointment you have to expect that the
Cinnamon is one of our oldest spices – it has been know for over 5,000 years. It can add a wonderful flavour to waffles, rice
Do you know the 7 things with which you can prevent cardiovascular disease? If not, then keep reading because especially as a diabetic you have
Are you an exemplary patient? Have you outgrown yourself after your diagnosis and developed unimagined skills and abilities and have gained the admiration of the
Like a cat, that pleasantly expands and stretches: This peaceful and simple yoga pose for everyone strengthens the back and abdominal muscles and makes the
Cheat Day – a day where you can eat anything you want. No prohibition applies. I was recently reminded of that strategy when I heard
We have to change many things in our daily lives when we are chronically ill. But: how realistic is it that we implement everything for the