When it comes to simple ways to bring more exercise into your life, walking is one of the best things you can do.
When it comes to healthy sports for heart patients, swimming is on top of the list. It’s an excellent endurance sport that strengthens your heart
In my 18-year-old-daughthers senior year 9 out of 11 girls smoke while simultaneously taking birth control pills. Whenever I have a conversation with one of
This is for those who have always wanted to quit smoking, but have not been successful it yet. Finally free from cigarettes! If you want
New innovative measuring devices, such as scales, pedometers or blood glucose meters, which automatically transmit the measurement data to an online portal, are the latest
Heart disease is the leading cause of death today, with 400,000 people dying each year in Germany, Austria and Switzerland alone. The cause is the
Recently, I rediscovered my Nordic Walking poles, after I had to take a break from swimming due to an operation. I spent a vacation at
Are you interested in alternative therapies, but cannot see through the jungle of the information and methods? We want to help you find the right
Have you heard of konjac? I am not talking about the alcoholic beverage that is spelled differently, but pronounced the same. I am talking about
Reaching your own goals? Here is a well-tested method.
A few days ago, after a lecture for patients, a listener spoke to me and told me: “I smoke , but I could not stop
The will to create something and the belief that you can do it are two very different things. Athletes are not only physically trained before