1. Spinach

Top 10 foods for diabetics

In the following days, we present you with 10 top foods that can positively influence your blood sugar levels. If you have diabetes, try to eat these foods more often.

  1. Spinach

The American Diabetes Society calls spinach a superfood for diabetics. Spinach contains no starch, is low in carbohydrates – just 0.83 grams per cup – and has a low glycemic index. This means that it does not raise the blood sugar level. In addition, spinach provides a high content of vitamins, minerals and phytochemicals. An excellent choice for diabetics. I like it best as a salad: baby spinach leaves with turkey breast, feta cheese, pine nuts and an oil / vinegar vinaigrette – this is a great healthy meal. Do not forget to add the juicy dark green spinach leaves to your daily diet plan. A great support to your blood sugar level.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s