Top 10 foods for diabetics.
Next in line in the series of superfoods for diabetics is broccoli.
Broccoli contains a compound with great health benefits – the so-called sulforaphane. This substance has an anti-inflammatory effect, improves blood sugar control and protects the blood vessels from diabetes-related deposits. In short: Broccoli is a very good choice for diabetics for multiple reasons. For those who do not like broccoli as a vegetable
I have a great recipe for a soup:
Sauté chopped onions, add vegetable broth and cook with broccoli. Then puree in the blender, add sour cream, nutmeg and salt and pepper. This also tastes good cold in the summer.