2. Broccoli

Top 10 foods for diabetics.

Next in line in the series of superfoods for diabetics is broccoli.

Broccoli contains a compound with great health benefits – the so-called sulforaphane. This substance has an anti-inflammatory effect, improves blood sugar control and protects the blood vessels from diabetes-related deposits. In short: Broccoli is a very good choice for diabetics for multiple reasons. For those who do not like broccoli as a vegetable

I have a great recipe for a soup:

Sauté chopped onions, add vegetable broth and cook with broccoli. Then puree in the blender, add sour cream, nutmeg and salt and pepper. This also tastes good cold in the summer.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s