8. Eggs

Top 10 foods for diabetics.

Frequently demonized in the past, eggs have now experienced a true renaissance in terms of their health benefits. Because of their impact on cholesterol levels, people with high cholesterol levels should not eat eggs daily, but from time to time they are quite valuable. Eggs are an excellent source of protein – especially if you want to eat less meat. The American Diabetes Society classifies eggs as a very suitable food for diabetics. The egg contains many important micronutrients such as vitamin D, vitamin B12, folic acid, selenium, vitamin A, niacin, iodine, zinc and magnesium. And: Because of the high protein content eggs make the body feel satiated for a long time. Treat yourself to a breakfast with an egg from time to time. For example as scrambled eggs with salmon on a wholemeal toast.

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