9. Cinnamon

Top 10 foods for diabetics.

The phytochemicals in cinnamon are considered to be the most powerful antioxidants in nature. And for diabetics cinnamon has another big advantage, because one to three teaspoons of cinnamon per day can lower blood sugar levels. That’s because cinnamon can make your cells more sensitive to insulin. Cinnamon can also lower cholesterol. So add cinnamon generously to your yoghurt or cereal.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s