Top 10 foods for diabetics.
The phytochemicals in cinnamon are considered to be the most powerful antioxidants in nature. And for diabetics cinnamon has another big advantage, because one to three teaspoons of cinnamon per day can lower blood sugar levels. That’s because cinnamon can make your cells more sensitive to insulin. Cinnamon can also lower cholesterol. So add cinnamon generously to your yoghurt or cereal.