10. Dates

Top 10 foods for diabetics.

Dates are a good choice for people with diabetes. Why? If you crave sweets, grab a few dates instead of chocolate for a change. Dates have a much lower glycemic index than chocolate – but they still taste sweet. The carbohydrates in dates provide fast energy, and the high dietary fiber content is good for digestion. The sweet desert fruit is cholesterol- and fat free and a great snack with many important minerals. Try mixing dates with almond milk in a blender. A delicious, refreshing – and healthy – drink.

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